Strength for a Lifetime
Whether you've lifted for years or have never touched a dumbbell, we've got something for you!
We use evidence-informed practices to help you build strength for a lifetime,
while honoring diverse lived experiences.
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About Us
Our studio is a space for collective learning, self-care, and community. We see movement on a continuum, a practice that changes over the lifespan. There are no finish lines or before-and-afters, just people moving and caring for themselves while in community.
We know the fitness world can feel intimidating, and we're here for you every step of the way. Feel free to reach out before your first session and together we can find what will work best for you.
Private Training and Structured Programs
Private Training and Duets
Work one-on-one with one of our instructors or make it a duet and enjoy a reduced price-per-student!
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Thrive Through Menopause
Danielle's signature program uses an integrated, science-based approach to help women build strength, reduce pain, and enhance quality of life through perimenopause and beyond. A specialized program for women who want to feel strong and confident at every stage.
Email Danielle below for more information, your consult, and registration.
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Level 1 Strength Program
Start here to build your skills, form, and confidence in the weight room! This program runs in an eight week cycle and is programmed by Holly Wilson, Founder of Liberty Fitness.
Learn the fundamentals of strength training, follow intentional 8 week programming blocks, and gain comfortability in the studio lifting setting. Modifications both welcomed and encouraged. We guide you every step of the way!
This program is meant for absolute beginners, those returning from a long break, and students wanting to fine tune their form.
Classes are intentionally designed for 3-6 students.
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Level 2 Strength Program
Progress your strength training in Strength 2 and take your lifting to the next level. We build on the skills honed in your Level 1 training and add more advanced progressions.
These classes are programmed in 8 week blocks for progressive overload and we continue welcoming and encouraging modifications.
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Powerlifting Program
Focus on your deadlift, squat, and bench press in this
Level 2 Program. This program runs in an eight week cycle and is programmed by Holly Wilson, Founder of Liberty Fitness.
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We know the fitness industry can be intimidating.
We're on a mission to bring accessible movement to Humboldt.
FAQ
Because instructors are leading class, it's your responsibility to book ahead. Our classes waitlist often — no walk-ins guaranteed. Book online or email us with enough notice to confirm your spot.
Liberty Fitness is a safe space for everyone. We advocate for the dignity and safety of all humans — clients, coaches, and staff alike. Abuse of any form is not tolerated. One incident is enough for us to end the relationship.
Not sure which class fits you, or just want to say hi first? Reach out — we love a good conversation before your first session. No pressure, just answers.
We are located at 416 3rd Street, Eureka, CA 95501. There is free 2 to 4 hour street parking available, as well as a pay-per-hour parking lot across the street. Look for the gold sign — you're in the right place.
Our weightlifting classes are small by design. Registration caps at 6 participants, so you have space to ask questions and learn.
"Such a fun gym. The instructors are knowledgeable, encouraging, and make every class enjoyable. The atmosphere is welcoming, positive, and full of great energy. Highly recommend!"
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Not Sure Where to Start?
Get in touch and we will help you determine what the right starting point is for you! We offer free 30 minute consults at the studio. Contact us to schedule!
Email Us to Schedule a Consult and Get Started!
Nourish Yourself Beyond the Gym
Meet Nourish Humboldt, Holly's business dedicated to helping you feel your best through personalized nutrition guidance and a holistic approach to health. Whether you're working toward fitness goals, building healthier habits, or simply looking to nourish your body from within, Nourish Humboldt is here to support your journey.
Explore Nourish Humboldt